Weight Loss Surgery Diet:
Since the gastric bypass diet doesn't provide enough vitamins or minerals on it's own your doctor will probably recommend taking supplements like:
- a high potency multivitamin-mineral supplements
- extra iron, calcium, or vitamin B-12
Once you have lost the weight, try to make these changes to your diet:
- Switch more to protein foods instead of sugary or high fat foods
- Limit your fibre intake since fibre fills up the already very small space in the stomach
- Be very aware of your fullness levels and stop eating as soon as you feel full
Also, weight loss surgery patients must find a way to build exercise into their lives in order to maintain their weight loss.
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